Aloha and welcome to Upside-Down Dance, Pilates, and Nourishment!
All of our scheduling is done online through the online web scheduler. Please remember our 48 hour cancellation policy, and to reserve your lesson 24 hours in advance for solo lessons or group classes. We do not offer transfers to other packages or refunds.
New students- please start with our introductory solo lesson package!
How our program works best.
Please understand all Pilates studio’s and programs work differently. Just because you did Pilates somewhere else does not mean you have experienced our process. If you follow our guidance you will get results.We recommend that all students start in our introductory solo lesson package of 3 solo lessons.
Lesson 1- We do a postural assessment which gives us some information, and then we do a movement assessment which gives us more information. Because we are dealing with changing movement patterns we need a good idea of what your version of normal is. Then we start learning the basics.
Lesson 2- We review the assessment and look at the pictures we took to see what postural areas we can balance out. We discuss your plan of action and get started with your program.
Lesson 3- This will be your first full “workout” or movement lesson. We do not start by hanging you upside-down! We learn how to breath, how to articulate your spine, and how to use your three dimensional center of support!
We call ourselves Upside-Down Pilates because by going through our program most people learn to move parts of their body they did not know they could move. Most people only use 25% of the muscles they have. That leaves 75% of their body unknown territory. When students start moving in ways they did not know was possible it turns their perception of reality Upside-Down!
After lesson 3 we encourage all students to do 12 solo lessons with us. We encourage students to attend 2-3 time per week if possible. After the first twelve lessons we can see if a group setting may be suitable for the student. We do encourage all students to regularly take one solo per week in addition to a group or two. Many students have been with us for 10 years now!
For Group Classes.
Upside-Down Pilates group lessons incorporate the fundamentals of Upside-Down Dance & Pilates, increasing strength and flexibility through the whole body in Pilates based exercises. Upside-Down Pilates offers a six week series of flowing workouts that may incorporate the reformer, Cadillac, chair, Ladder Barrel, Spine Corrector, arc barrel, balance ball, foam roller, weighted ball, rolling ball, magic circle, bosu, and experiential anatomy. Upside-Down Pilates group lessons are taught in a six week series format and each lesson builds on from the previous lesson. Members can register for group lessons at anytime during the series for their appropriate group level or lower level classes. Upside-Down Pilates Group Lesson packages are good for seven weeks after the date of purchase. If you are a new member or do not have a current login please create an account by clicking on the link below. Please email email@example.com if you have any questions or need help creating your account.
Upside-Down Dance and Pilates