Level II Group Chair

Monday
31
July
Chair II reviews the fundamentals of Upside-Down Pilates and focuses on shoulder mobility and stability as well as ankle, hip, and knee alignment, while increasing strength and flexibility throughout the body during Chair based exercises. The chair is a piece of equipment Joseph Pilates created based on the box Chinese acrobats used. He hoped one day this piece of equipment would be in the home of every American.
Date Monday July 31, 2017
Time 4:30 PM - 5:25 PM
Location Chinatown Studio map
Staff Lisa Orig

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