Level III Group Chair
Chair III challenges strength and flexibility along with introducing coordination during chair based exercises. Must be attending class 2-3 days per week to participate. The chair is a piece of equipment Joseph Pilates created based on the box Chinese acrobats used. He hoped one day this piece of equipment would be in the home of every American.
This class has already passed, but there are plenty more going on now. Please check a current class for more info.
Been Here Before?