Open Level Upside-Down Pilates

Wednesday
05
April
Upside-Down Pilates open level Upside-Down Pilates classes are flowing workouts that may incorporate the reformer, Cadillac, chair, Ladder Barrel, Spine Corrector, arc barrel, balance ball, foam, weighted ball, rolling ball, magic circle, bosu, and experiential anatomy. This class explores the use of breath, spinal articulation, pelvic and shoulder stability and mobility, head and cervical spine alignment, as well as focus and control through Pilates based exercises. Open level classes are open to all levels of experience. Your teacher will choose the best piece of equipment for her students and may change it from week to week.
Date Wednesday April 5, 2017
Time 6:30 PM - 7:25 PM
Location Chinatown Studio map
Staff Shannon Yamamoto

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