Level III Group Cadillac
Cadillac III challenges strength and flexibility along with introducing coordination during Cadillac based exercises. Must be attending class 2-3 days per week to participate. The Cadillac is a piece of equipment Joseph Pilates created using a bed, the bed posts, and bed springs to help rehab amputee patience during WWI.
This class has already passed, but there are plenty more going on now. Please check a current class for more info.
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