In this workshop we will explore the proprioception neuromuscular facilitation patterns for the neck and face and how they incorporate into the PNF torso patterns. We will tape on ourselves and Herman the skeleton the major muscles of the neck and face. We will learn several exercises to balance in three dimensions the muscles of the neck and face and how firing these muscles will prevent and alleviate most chronic neck complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig. These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy, massage therapy, and chiropractic practice or any form of movement education. Open to all, no experience necessary. $75 July 30th, July 30th and after $100. Worth 3.0 PMA CEC’s. This workshop can be attended online via google plus hangouts so do not let distance stop you!