In this workshop we will explore the proprioception neuromuscular facilitation patterns for the torso and how they incorporate into the PNF limb patterns. We will tape on ourselves and Herman the skeleton the major "sash effect" muscles of the torso. We will learn several exercises to balance in three dimensions the muscles of the torso and how firing these muscles will prevent and alleviate most chronic back complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig. These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy and chiropractic practice or any form of movement education. Open to all, no experience necessary. $100 until Dec 30th, after Dec 30th $125. Worth 4.0 PMA CEC’s. This workshop can be attended online via google plus hangouts so do not let distance stop you!